$6.50 | 375 Calories
The Waffle House BLT is a straightforward sandwich featuring three core ingredients layered on toasted bread.2 It is known for its generous portion of bacon and its preparation on the flat-top grill, which gives the toast a signature buttery crunch.
The standard sandwich includes:
- Three Slices of Bacon: Smithfield® Bacon, cooked crispy.3
- Lettuce: Fresh shredded or leaf lettuce.
- Tomato: Sliced vine-ripe tomato.
- Toast: Served on your choice of White or Wheat toast, typically grilled/buttered on the flat-top.
- Mayonnaise: Usually spread lightly on the toast.
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💰 Estimated Price
- Average Starting Price: $5.95 to $6.50 (Price varies by location).4
🍽️ Nutrition Table (Estimated)
The following nutrition data is for the standard Waffle House BLT Sandwich (3 slices of bacon, lettuce, tomato, and white toast).
| Nutrient | Approximate Value | % Daily Value (DV)* |
|---|---|---|
| Calories | ~375 kcal | — |
| Total Fat | ~13.5 g | ~17% |
| Saturated Fat | ~4.5 g | ~23% |
| Cholesterol | ~30 mg | ~10% |
| Sodium | ~780–945 mg | ~34%–41% |
| Total Carbohydrate | ~35 g | ~13% |
| Dietary Fiber | ~2 g | ~7% |
| Total Sugars | ~4 g | — |
| Protein | ~12 g | ~24% |
🥕 Ingredients & Components
| Component | Key Ingredients (General) |
| Bacon | Smithfield® Bacon (Cured pork belly) |
| Toast | Sliced bread (White or Wheat), butter/margarine |
| Vegetables | Shredded Lettuce, Sliced Vine-Ripe Tomato |
| Condiment | Mayonnaise (egg yolks, oil, vinegar) |
⚠️ Allergens List
The Waffle House BLT sandwich contains the following major food allergens:
- 🌾 Wheat / Gluten (in the toast)
- 🥛 Milk (in the toast/margarine)
- 🥜 Soy (in the cooking oil/margarine and possibly the bread)
- 🥚 Egg (in the mayonnaise)
❓Frequently Asked Questions (FAQs)
1. Can I order the BLT any time of day?
Answer: Yes. Waffle House is famous for being open 24 hours a day, 7 days a week, and they serve their entire menu, including all sandwiches, all day and all night.6
2. Is there an option for more bacon on the sandwich?
Answer: Yes. Waffle House often offers a larger version of the BLT, sometimes called the “Bacon Lover’s BLT” or “Texas Bacon Lover’s BLT.” This upgraded sandwich typically contains more slices of bacon and may be served on thicker Texas Toast.7
3. Can I substitute the toast for Texas Toast?
Answer: Yes, Waffle House sandwiches are commonly made on standard white or wheat toast, but you can usually upgrade the bread choice to Texas Toast for a slightly thicker, heartier, and often more buttery sandwich, which will slightly increase the price and calorie count.
4. What is the typical calorie difference between the BLT and the Texas Bacon Lover’s BLT?
Answer: The standard BLT is approximately 375 calories.8 The Texas Bacon Lover’s BLT is substantially larger, often containing more bacon and thicker toast, bringing the calorie count closer to 635 calories.9
5. Can I ask them to hold the mayonnaise?
Answer: Yes. The BLT is generally made to order. You can easily request that they hold the mayonnaise or substitute it with mustard, giving you control over the flavor and reducing the fat and calorie content.