$6.25 | 480 Calories
The Grilled Chicken Sandwich Deluxe is a classic sandwich featuring high-quality grilled chicken breast served on a grilled bun with fresh toppings.2
The standard components are:
- Grilled Chicken Breast: A 5-ounce Springer Mountain Farms® chicken breast, known for being antibiotic-free and hormone-free, seasoned and grilled.3
- Grilled Bun: A soft bun, often grilled with butter/margarine.
- Toppings: Sliced tomato, lettuce, and grilled onions.4
- Condiment: Often includes mayonnaise or a similar spread.
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💰 Estimated Price
- Average Price: $6.25 to $7.50 (Price varies by location; this price is for the base sandwich without sides).
🍽️ Nutrition Table (Grilled Chicken Sandwich Deluxe)
The values below are approximate for one Grilled Chicken Sandwich Deluxe serving.
| Nutrient | Approximate Value | % Daily Value (DV)* |
| Calories | 490 kcal | |
| Total Fat | 26 g | 33% |
| Saturated Fat | 10 g | 50% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1420 mg | 62% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | |
| Protein | 33 g | 66% |
🥕 Ingredients & Components
| Component | Key Ingredients (General) |
| Chicken | Springer Mountain Farms® boneless, skinless chicken breast, seasoning, marinade (likely includes soy). |
| Bun | White bread bun, butter/margarine |
| Toppings | Fresh lettuce, fresh tomato, grilled onions. |
| Condiment | Mayonnaise (eggs, oil, vinegar) or similar dressing. |
⚠️ Allergens List
The Grilled Chicken Sandwich generally contains the following major food allergens:
- 🌾 Wheat / Gluten (in the bun)
- 🥜 Soy (in the cooking oil, bun, margarine, and likely the chicken marinade)6
- 🥚 Egg (in the mayonnaise/condiment)
- 🥛 Milk (in the bun/margarine, and if cheese is added)
❓Frequently Asked Questions (FAQs)
1. Is the Grilled Chicken Sandwich a healthy option at Waffle House?
Answer: Yes, the Grilled Chicken Sandwich (or the plain Grilled Chicken Breast a la carte) is considered one of the healthiest options at Waffle House.7 The chicken breast itself is a lean, high-protein item, and at 490 calories for the whole sandwich, it is relatively low-calorie compared to many other melts and platters.8
2. Is the chicken breast used in the sandwich antibiotic-free?
Answer: Yes. Waffle House uses Springer Mountain Farms® chicken, which is marketed as antibiotic-free, hormone-free, and steroid-free, and raised on an all-vegetable diet.9
3. Can I get the chicken breast without the bun?
Answer: Yes. You can order the Grilled Chicken Breast a la carte, which is just the 5-ounce chicken breast with seasoning.10 This is a popular low-carb or Keto-friendly option, with the chicken breast alone being approximately 140 calories and virtually zero carbs.11
4. What are the common add-ons or customizations for this sandwich?
Answer: Common customizations for the Chicken Sandwich include:
- Adding bacon and cheese (creating a “Chicken Bacon Cheese Sandwich”).
- Requesting it to be made with Texas Toast instead of the standard bun.
- Adding Honey Mustard or a different sauce.
5. Is the chicken spicy?
Answer: No, the standard Grilled Chicken Sandwich is seasoned lightly but is not inherently spicy. If you prefer heat, you can request extra seasoning or ask for jalapeños (Peppered) on the side.