$3.95 | 110 Calories
Waffle House’s City Ham is a single, thick slice of hickory-smoked, sugar-cured ham.3 It is the standard, less intensely flavored, and less salty ham option compared to the more traditional and robust Country Ham. It is served grilled on the flat-top until heated through, often with a slight caramelization from the sugar cure.
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💰 Estimated Price
- $3.95 | 110 Calories
🍽️ Nutrition Table (Single Slice, Side Order)
The nutritional data is for one slice of City Ham (approx. 3 ounces/side portion).
| Nutrient | Approximate Value | % Daily Value (DV)* |
|---|---|---|
| Calories | ~110 kcal | — |
| Total Fat | ~2.5 g | ~3% |
| Saturated Fat | ~1 g | ~5% |
| Cholesterol | ~30 mg | ~10% |
| Sodium | ~740 mg | ~32% |
| Total Carbohydrate | ~7 g | ~2% |
| Sugars | ~5 g | — |
| Protein | ~15 g | ~30% |
🥕 Ingredients & Components
| Component | Key Ingredients (General) |
| City Ham | Pork, Water, Salt, Sugar (or other sweeteners), Flavorings (e.g., Maple or Hickory Smoke flavoring), Sodium Nitrite (for curing/preservation). |
| Preparation | Grilled on the flat-top griddle with a small amount of oil/butter. |
⚠️ Allergens List
The Waffle House City Ham contains no major food allergens on its own (it is pork).
- Pork/Meat: The ham is cooked directly on the shared grill surface alongside bacon, sausage, eggs, and hashbrowns.
- Gluten/Soy/Milk: If you have severe allergies to Milk, Wheat, or Soy, be aware that the grill surface is used for all menu items, and cross-contamination is a high risk.
❓ 5 Frequently Asked Questions (FAQs)
1. What is the difference between City Ham and Country Ham at Waffle House?
Answer: City Ham is the standard, milder, sweeter, and less intensely salty ham.5 It is usually cured with a brine and smoked. Country Ham is a Southern specialty that is dry-cured and aged for a long time, resulting in an intensely savory, very salty, and bold flavor, and it is usually thicker and more expensive.6
2. Can I substitute City Ham for the ham in the Hashbrown Bowl?
Answer: Yes. When you order a Hashbrown Bowl or any item requiring “ham,” the default is typically the diced, chunked City Ham. If you want the stronger-flavored Country Ham, you must specifically request it and pay an upcharge.
3. Is the City Ham low-carb or keto-friendly?
Answer: The City Ham contains 7$\sim 7$ grams of carbohydrates and 8$\sim 5$ grams of sugar due to the sugar-curing process, which is significantly higher than bacon or sausage.9 While it is high in protein, strict low-carb dieters often choose bacon or sausage to minimize sugar intake.
4. How big is the slice of City Ham?
Answer: The Waffle House City Ham is typically served as one slice, weighing approximately 10$\mathbf{3}$ ounces.11 It is usually cut to a manageable size to fit alongside the other breakfast items on the plate.
5. Can I order the City Ham by itself as a side?
Answer: Yes. The City Ham is available a la carte as a separate side meat, often listed simply as “Ham” on the menu or register.