$6.50 | 395 Calories
This is a savory, simple sandwich built on Waffle House’s classic toasted white bread. Unlike the “melts,” this sandwich is served with fresh, cold vegetables, making it less greasy and lighter in texture.
The sandwich components are:
- Toasted White Bread: Two slices of standard white bread, toasted (grilled lightly).
- Hickory-Smoked City Ham: A slice of cured ham.1
- American Cheese: One slice of American cheese.2
- Fresh Toppings: Lettuce and sliced tomato.
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💰 Estimated Price
- Average Starting Price: $4.00 to $5.50 (Varies by location).
🍽️ Nutrition Table (Estimated)
The nutrition below is for one Ham & Cheese Sandwich with Lettuce & Tomato on White Bread, as prepared by Waffle House.
| Nutrient | Approximate Value | % Daily Value (DV)* |
|---|---|---|
| Calories | ~300 kcal | — |
| Total Fat | ~8 g | ~10% |
| Saturated Fat | ~4 g | ~20% |
| Cholesterol | ~40 mg | ~13% |
| Sodium | ~1250 mg | ~54% |
| Total Carbohydrate | ~35 g | ~13% |
| Dietary Fiber | ~2 g | ~7% |
| Total Sugars | ~10 g | — |
| Protein | ~22 g | ~44% |
🥕 Ingredients & Components
| Component | Key Ingredients (General) |
| Toast | Sliced white bread, margarine/butter |
| Ham | Hickory-Smoked City Ham (cured pork) |
| Cheese | American Cheese (pasteurized prepared cheese product) |
| Vegetables | Fresh Lettuce, Sliced Tomato |
⚠️ Allergens List
The Ham & Cheese Sandwich contains the following major food allergens:
- 🌾 Wheat / Gluten (in the white bread)
- 🥛 Milk (in the American cheese and margarine)
- 🥜 Soy (in the American cheese, cooking oil, and margarine)
❓Frequently Asked Questions (FAQs)
1. Can I order the Ham & Cheese Sandwich on Texas Toast?
Answer: Yes, Waffle House often allows substitution of the standard white toast for their thicker Texas Toast for an extra charge. Note that Texas Toast will significantly increase the calorie and carbohydrate count of the sandwich.
2. Is this sandwich served grilled like the melts?
Answer: It depends on the specific location and preparation. While the bread is toasted or lightly grilled for warmth and texture, this sandwich is not a full melt; the cheese is typically just melted from the warmth of the grill, and the lettuce and tomato are added fresh (cold) after grilling the bread.
3. Can I upgrade the Ham in this sandwich?
Answer: Yes. For an extra charge, you can typically upgrade the standard slice of City Ham to the more flavorful and saltier Country Ham on any sandwich or platter.
4. Is the Ham & Cheese Sandwich available 24/7?
Answer: Yes. As Waffle House famously operates 24 hours a day, 7 days a week, their entire menu, including sandwiches like the Ham & Cheese, is available at any time, day or night.
5. What are the common add-ons for this sandwich?
Answer: The most common add-ons are mayonnaise (which adds calories and fat), mustard, or sometimes an extra slice of cheese or ham for added richness. You can also request a side of pickle chips.