$5.20 | 410 Calories
That’s a powerful breakfast! Waffle House offers a couple of different steak options, most commonly the Sirloin & Eggs Breakfast (5 oz.) and the T-Bone & Eggs Breakfast (10 oz.). I will detail the Sirloin & Eggs Breakfast as it is the most common “Steak & Eggs” meal, and provide the nutrition for the full platter.1
Please note that prices and exact nutritional values can vary by location and substitutions.
The Steak & Eggs platter is a classic diner meal offering a high-protein, hearty start to the day.2
The standard platter includes:
- Steak: A 5-ounce (Sirloin) or 10-ounce (T-Bone) USDA Choice steak, cooked to the customer’s preferred temperature on the grill.3
- Two Eggs: Cooked any style (scrambled is standard).4
- Toast and Jelly: Two slices of toast (choice of white, wheat, or raisin) served with jelly.5
- Choice of Side:
- Regular serving of Hashbrowns, OR
- Bowl of Grits, OR
- Sliced Tomatoes.
View Full – Waffle House Menu
💰 Estimated Price
- Sirloin & Eggs Breakfast (5 oz.): $12.99 to $14.99
- T-Bone & Eggs Breakfast (10 oz.): $17.99 to $20.99 (Significantly higher due to the size of the steak).
🍽️ Nutrition Table (Estimated for Sirloin & Eggs Platter)
The table below is based on the Sirloin Steak (5 oz.), Two Scrambled Eggs, Toast, and Hashbrowns. This is one of the highest-calorie platters on the menu.
| Nutrient | Approximate Value | % Daily Value (DV)* |
|---|---|---|
| Calories | ~800–940 kcal | — |
| Total Fat | ~47 g | ~60% |
| Saturated Fat | ~17 g | ~85% |
| Cholesterol | ~470 mg | ~157% |
| Sodium | ~1160–1570 mg | ~50%–68% |
| Total Carbohydrate | ~45 g | ~16% |
| Dietary Fiber | ~3 g | ~11% |
| Protein | ~51 g | ~102% |
🥕 Ingredients & Components
| Component | Key Ingredients (General) |
| Steak | USDA Choice Sirloin or T-Bone steak, seasoned with salt/pepper, cooked in oil/margarine. |
| Eggs | Fresh eggs, cooking oil/butter |
| Toast | Sliced bread (white, wheat, or raisin), butter/margarine, jelly. |
| Hashbrowns/Grits | Shredded potatoes/ground corn, cooking oil. |
⚠️ Allergens List
The Steak & Eggs Breakfast contains the following major food allergens:
- 🥚 Egg (in the eggs)7
- 🌾 Wheat / Gluten (in the toast)8
- 🥛 Milk (in the toast/margarine)
- 🥜 Soy (in the cooking oil and margarine)
Risk of Cross-Contact: The grill is a shared cooking surface for all items, including eggs, meat (steak), dairy (cheese), and wheat products. Cross-contamination is highly likely, so guests with severe allergies must use caution.
❓ Frequently Asked Questions (FAQs)
1. What type of steak does Waffle House use for Steak & Eggs?
Answer: Waffle House uses USDA Choice Sirloin (for the 5 oz.9 cut) and USDA Choice T-Bone (for the 10 oz. cut). The steak is cooked directly on the griddle (flat-top grill).10
2. Can I get hashbrown toppings on my Steak & Eggs platter?
Answer: Absolutely. If you choose Hashbrowns as your side, you can order any of the famous toppings (Smothered, Covered, Chunked, etc.) for a small extra charge per topping.11 The classic pairing for steak is often Smothered (with grilled onions).
3. Can I get my steak cooked medium-rare?
Answer: Due to the method of cooking the steak on a fast, hot flat-top grill, Waffle House typically only offers steaks cooked to Medium or Well Done. Requesting a temperature lower than medium may be difficult or impossible, depending on the restaurant’s operational policies.
4. Is the Steak & Eggs available all day?
Answer: Yes. Waffle House is famous for being open 24/7, and they serve their entire breakfast menu, including the Sirloin and T-Bone Steak & Eggs platters, all day and all night long.
5. What is the difference in size between the Sirloin and the T-Bone Steak & Eggs?
Answer: The Sirloin & Eggs features a 12$\mathbf{5}$ oz.13 steak, which is great for a standard meal. The T-Bone & Eggs features a much larger 14$\mathbf{10}$ oz.15 steak, making it a much more substantial and higher-calorie meal, often ordered for dinner or when very hungry.