$10.05 | 300 Calories
The Waffle House T-Bone is a hefty 10-ounce, USDA Choice cut of steak.2 It’s famous for combining two cuts—the tenderloin and the strip steak—in one bone-in portion.3 It is grilled to order, seasoned, and often served with a slight char for that classic diner flavor.
The standard T-Bone & Eggs platter includes:
- T-Bone Steak: One 10-ounce USDA Choice steak, grilled to your preferred doneness.4
- Two Eggs: Cooked any style (scrambled is standard).5
- Toast or Biscuit: Your choice of white, wheat, raisin toast, or a grilled biscuit.
- Choice of Side: Your choice of Hashbrowns (regular serving) or Grits.6
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💰 Estimated Price
- Average Starting Price (T-Bone & Eggs Platter): $13.50 to $16.00 (Prices can vary significantly by location).
🍽️ Nutrition Table (Estimated)
The nutrition below is an approximation for the T-Bone & Eggs Platter (Steak, 2 Eggs, Toast, and Hashbrowns).
| Nutrient | Approximate Value | % Daily Value (DV)* |
|---|---|---|
| Calories | ~800 – 1230 kcal | — |
| Total Fat | ~47 – 73 g | ~60% – 94% |
| Saturated Fat | ~17 – 23 g | ~85% – 115% |
| Cholesterol | ~470 – 1015 mg | ~157% – 338% |
| Sodium | ~1160 – 1835 mg | ~50% – 80% |
| Total Carbohydrate | ~45 – 56 g | ~16% – 20% |
| Dietary Fiber | ~3 – 7 g | ~11% – 25% |
| Protein | ~51 – 139 g | ~102% – 278% |
🥕 Ingredients & Components
| Component | Key Ingredients (General) |
| T-Bone Steak | USDA Choice Beef (T-Bone cut), salt, pepper, grill seasoning, cooking oil/butter. |
| Eggs | Fresh eggs |
| Toast/Biscuit | Sliced bread or biscuit (flour, leavening, milk, shortening), butter/margarine, jelly. |
| Hashbrowns | Shredded potatoes, vegetable oil. |
| Grits | Ground corn (hominy), water, salt. |
⚠️ Allergens List
The T-Bone & Eggs platter contains several major food allergens:8
- 🥚 Egg (in the eggs and potentially the biscuit/toast)9
- 🥛 Milk (in the toast/biscuit/grits/margarine and American cheese if added)
- 🌾 Wheat / Gluten (in the toast and biscuit)
- 🥜 Soy (in the cooking oil, margarine, and toast)
❓Frequently Asked Questions (FAQs)
1. Is the T-Bone available 24 hours a day?
Answer: Yes! Waffle House is famous for serving its entire menu, including the T-Bone steak, 24 hours a day, 7 days a week.10 You can order it for breakfast, lunch, dinner, or a late-night meal.
2. Can I order the T-Bone steak by itself, without the eggs and sides?
Answer: Yes. You can order the T-Bone steak a la carte, which is just the 10-ounce steak itself.11 This is often the preferred choice for customers on low-carb or Keto diets, or those who simply want a smaller meal portion.
3. What is the difference between the T-Bone and the Sirloin steak?
Answer: Waffle House offers a Sirloin Steak (usually a 5-6 oz.12 cut) and the T-Bone (a 10 oz. cut). The T-Bone is larger, typically more tender and flavorful due to the bone and combining the strip and tenderloin.13 The Sirloin is a leaner, smaller, and less expensive cut.14
4. How many calories are in the steak alone?
Answer: The 10-ounce T-Bone steak itself (before sides or added fats/seasonings) is estimated to be approximately 400 to 500 calories, with the majority coming from protein and fat. The high calorie counts for the platter come from the addition of eggs, hashbrowns, and toast.
5. Can I get hashbrown toppings on the side with my steak?
Answer: Absolutely. If you choose hashbrowns as your side, you can order them with any of Waffle House’s famous toppings (Smothered, Covered, Chunked, etc.). This is a very common way to customize the meal.